Break Unhealthy Compulsions with Hypnosis

Do you find yourself eating in secret? Do you struggle to break free from unhealthy eating habits? If so, you’re not alone. Many people suffer from compulsive eating and feel trapped in a cycle of shame and regret. But there is hope: with hypnosis, you can break free from these unhealthy patterns and lead a healthier, more fulfilling life.

The Secret Life of Secret Eaters

Secret eaters are often highly skilled at hiding their habits. They may only eat a little when around others, and then wait until they’re alone to stuff themselves with unhealthy food. This helps them maintain a facade of health, but it can have a long-term adverse effect on their lives. Weight gain, ill health, low self-esteem, and a general dissatisfaction with life can all result from secret eating.

Willpower is Not Enough

It is possible to break unhealthy eating habits through willpower alone, but it isn’t easy. This is because secret eating is a compulsion that arises from an unconscious pattern. Trying to stop it with your conscious mind may not be enough: it’s not rational behaviour.